Eight Tips for Maximizing Weight Loss Results After Semaglutide

Struggling with weight management can be a frustrating and overwhelming journey. At NuBody Concepts, we understand the challenges and desire for effective solutions that yield results. That’s why we’re pleased to introduce our semaglutide medical weight loss program, designed to help you achieve your health and aesthetic goals.

NuBody Concepts is a Tennessee-based cosmetic surgery center that offers a range of solutions to help you achieve your weight loss and cosmetic goals. In Memphis and Nashville, our semaglutide medical weight loss program is an innovative and sustainable approach to weight management that uses advanced medical interventions to help you lose weight and feel more confident.

Whether you are looking to shed stubborn pounds or enhance your appearance, NuBody Concepts is your premier destination for comprehensive cosmetic solutions tailored to your unique needs.

What to Know About Semaglutide

What Is Semaglutide? 

Semaglutide, also known as Ozempic® or Wegovy®, is an FDA-approved obesity drug that has shown promising results in helping patients lose weight and keep it off long-term. It works by suppressing the appetite and helping patients adopt healthier eating habits. This is an excellent non-invasive treatment option for obesity that can significantly benefit patients struggling with weight loss. 

NuBody Concepts welcomes patients for weight loss injections at both our Nashville and Memphis MedSpa locations. We have witnessed remarkable outcomes from patients undergoing our semaglutide medical weight loss program. We are enthusiastic about helping as many people as possible achieve a healthy weight because it is the first step towards optimal health and wellness. 

What’s It Like to Start Semaglutide Injections? 

Semaglutide for weight loss injections work by slowing down the stomach, signaling to the brain that you are full, and suppressing feelings of hunger. You need to schedule an initial consultation and undergo some lab tests to get started. If your labs are within normal limits, you can return for your first injection and training after a week.

After your first injection, you will receive the remaining injections through office visits and take-home kits. If you’re looking for semaglutide weight loss near you in Nashville or Memphis, our premier facilities welcome patients from all over the state. These kits are pre-prepared and accurately dosed. You must return once a month for at least six months to track your progress and receive a new monthly supply. Every month, we will evaluate your progress. When you reach your goal, we will discuss potential body contouring options as the next step on your journey. 

Here are our eight helpful tips to help you make the most of your semaglutide weight loss journey: 

1. Eat Mindfully: For a better experience while taking semaglutide, we recommend eating small meals throughout the day. This will prevent unpleasant stomach issues and help you feel full on less food. Keep some over-the-counter medicines at hand in case you experience nausea or heartburn.

2. Savor Each Bite: Slow down and enjoy each bite, especially when taking semaglutide. Concentrate on slowing down and using this time to develop new habits. By giving your brain time to register that you’ve eaten, you’ll feel full on less food.

3. Choose Nutritious Foods: While taking semaglutide, avoid foods that are tough to digest, such as fatty, processed, and sugary foods. Instead, focus on nutritious options to help you feel energized and satisfied. Choose whole foods such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes.

4. Stay Hydrated: Drinking enough water is important for all bodily processes, including while taking semaglutide. Try to drink a minimum of 80 ounces of water a day to avoid nausea. There are many apps available to help you track your water intake.

5. Limit Alcohol Consumption: We recommend that you limit alcohol consumption or avoid it altogether while taking semaglutide. Alcohol consumption can increase the risk of developing pancreatitis or lead to low blood sugar levels. 

6. Aim for Gradual Weight Loss: Semaglutide provides healthy weight loss of one to two pounds per week. Rapid weight loss can lead to gallstone development, so aim for gradual progress. Eating a balanced diet of 1,200-1,500 calories a day is recommended. You can track your calorie intake using an app to ensure you eat enough.

7. Move Your Body: Regular exercise, with or without semaglutide, is vital to good health. Moving and exercising each day will help you achieve better results and maintain them after losing weight. Walking is a great way to increase your movement, and you can track your progress using a step counter on your phone or watch.

8. Rotate Injection Sites: To avoid skin irritation, rotating the area where you inject semaglutide each week is important. Injecting the medication in your thighs, abdomen, or upper arm under the skin, away from a vein, will ensure that your body absorbs it properly.

No matter where you stand in your weight loss journey, it is important to keep your goals present. Although looking for ways to speed up weight loss while on semaglutide may be tempting, maintaining healthy habits in conjunction with the medication will be the most effective approach for long-term success. Rather than focusing on ways to expedite the process, these recommendations will help you maximize the benefits of the medication. Semaglutide injections can be a helpful tool in shedding extra weight. By adhering to these recommendations, you can utilize semaglutide injections to accomplish your weight loss objectives and lead a healthier, more active lifestyle.

In addition to semaglutide in Nashville and Memphis, NuBody Concepts offers various cosmetic enhancement treatments tailored to enhance your natural beauty and sculpt your ideal physique. Our experienced teams at our Nashville and Memphis MedSpa locations deliver personalized care and exceptional results, offering body contouring procedures like liposuction, tummy tucks, and facial rejuvenation treatments like Botox and dermal fillers.

Schedule a consultation with NuBody Concepts to explore your options for weight loss injections. Explore our semaglutide weight loss before and after possibilities and witness the transformative results we can achieve through weight loss programs and cosmetic surgeries. You don’t have to pursue weight loss on your own; we’re here to help!


Each patient is unique. What your treatment will look like is determined by you and the plastic surgeon who you will meet with in a personal consultation.