How Does Fat Behave Differently for Men and Women?

Have you ever wondered why men and women seem to store and lose fat differently? It’s a common question. At NuBody Concepts, we understand the complexities of fat storage and are here to shed light on the topic. Our Tennessee-based clinic provides innovative solutions for all genders, helping individuals achieve their desired body shape and weight goals. In this article, we will explore the differences in fat storage between men and women and how NuBody Concepts can assist you in your weight loss journey through weight loss treatment and post-weight loss cosmetic procedures. 

Why Do Men and Women Distribute Fat Differently?

Understanding how fat behaves differently for men and women requires exploring the underlying science involving hormones, genes, and diet. These factors play a significant role in determining fat storage locations and metabolic processes within the body. 

Hormones like estrogen and testosterone play crucial roles in fat distribution and metabolism. Women generally have higher estrogen levels, encouraging fat storage in the hips, thighs, and breasts. Conversely, men typically have higher levels of testosterone, which promote fat accumulation around the abdomen and chest.

Estrogen’s presence in women not only affects fat storage but also influences metabolism. Women’s bodies naturally store fat in preparation for pregnancy and breastfeeding, which is an evolutionary advantage for reproductive health. However, this can sometimes make losing weight more challenging, especially in stubborn areas such as the hips and thighs.

On the other hand, testosterone, predominantly found in men, aids in muscle growth and fat reduction. Due to their increased muscle mass, men often have higher metabolic rates, enabling them to burn calories more efficiently. As a result, men may experience a faster weight loss process than women. It’s important to note that individual responses to testosterone and fat loss can vary.

Stress and Weight Gain

Stress can significantly impact fat accumulation, affecting both men and women. Generally speaking, cortisol levels vary between men and women depending on different circumstances. Both men and women can lower stress levels with regular exercise. Incorporating cardiovascular conditioning and strength training can be beneficial for women. Cardio exercises like jogging, dancing, or cycling can help burn calories and improve heart health. Women can also focus on strength training exercises such as weightlifting or bodyweight sets to build lean muscle mass, increase metabolism, and aid in fat loss. Similarly, men can concentrate on activities that promote muscle building and strength development, such as weightlifting, resistance training, and high-intensity interval training (HIIT). These exercises can help men increase lean muscle mass, leading to greater fat-burning and improved body composition.

Additionally, a balanced diet helps both men and women manage stress effectively. Women can focus on consuming foods rich in iron and calcium, such as lean red meat, spinach, and dairy products, to support their specific nutritional needs. Men can focus on consuming foods rich in protein, like chicken, fish, and legumes, to support muscle growth and recovery. Additionally, incorporating plenty of fruits, vegetables, and whole grains in the diet can provide essential nutrients and support overall health and well-being for both genders.

It’s always best to speak to your primary care doctor or nutritionist before making major dietary changes.

Weight Loss Options at NuBody Concepts

At NuBody Concepts, we offer weight loss solutions that aid men and women in their weight loss journeys. Our experienced team can guide you through our weight loss options. We can also help you with cosmetic enhancements after losing the desired weight. 

One of our most popular treatments is the Orbera weight loss balloon. This FDA-approved procedure involves placing a soft, expandable balloon in the stomach. This minimally invasive procedure helps control hunger and promotes portion control. This treatment has helped countless individuals achieve significant weight loss results. We recommend the balloon for individuals with a BMI between 30-40. Please schedule a consultation at our Nashville or Memphis office for our weight loss balloon cost

Additionally, NuBody Concepts offers weight loss injections to aid your journey towards a healthier weight. These injections, administered under medical supervision, are recommended for individuals with a BMI of over 30. Weight loss injections are a temporary fix for weight loss. They suppress appetite and allow the person to lose weight. However, longer-lasting eating habits are best learned with the Orbera balloon. For weight loss injections near you, please call our Nashville or Memphis offices to schedule an appointment. 

What Do I Do After Weight Loss?

After successfully losing weight, individuals may face a new challenge: excess skin or sagging areas that detract from their newfound confidence. At NuBody Concepts, our board-certified plastic surgeons help you achieve your desired aesthetic by addressing these concerns and providing solutions tailored to your needs.

Liposuction for men and women is one of the procedures we offer to help you achieve a more sculpted appearance. During liposuction, our skilled plastic surgeons use advanced techniques to remove stubborn fat deposits that may persist even after weight loss. The recovery process following liposuction can vary from patient to patient. It is common to experience some swelling, bruising, and discomfort in the treated areas, but these symptoms typically subside over time. Following your plastic surgeon’s instructions regarding post-operative care, such as wearing compression garments and avoiding strenuous activities, can help facilitate a smooth recovery.

Skin tightening is another option at NuBody Concepts to address loose or sagging skin. This non-surgical procedure is called radio frequency assisted lipolysis (RFAL) technology, and it stimulates collagen production and tightens the skin. The treatment is generally comfortable and requires no downtime, allowing you to immediately return to your regular activities. Over time, as collagen production increases, you will notice a gradual improvement in skin elasticity and firmness.

For individuals who have experienced significant weight loss and now have excess skin around the abdominal area, a tummy tuck after weight loss may be the recommended solution. This surgical procedure involves removing excess skin and fat, tightening abdominal muscles, and repositioning the belly button to achieve a smoother, more contoured midsection. Recovery from a tummy tuck typically requires several weeks, during which you will need to follow your plastic surgeon’s instructions regarding proper wound care, activity limitations, and wearing compression garments to support the healing process.

At NuBody Concepts, we understand individuals’ unique challenges after weight loss. Our board-certified plastic surgeons are here to guide you through the various options available and help you make informed decisions that align with your goals and expectations. We also understand that the differences in fat storage between men and women are crucial for successful weight loss. With our expertise in fat-related issues and innovative treatments like the Orbera weight loss balloon and weight loss injections, we can help you achieve your desired body shape and regain your confidence.

If you’re tired of struggling with stubborn fat, we invite you to schedule a consultation with our experienced professionals. We can assess your needs, discuss your goals, and recommend the most suitable treatment options. We also encourage you to browse through our collection of before and after photos to see the remarkable transformations our clients have achieved. These inspiring success stories can motivate you to begin your weight loss journey. Take control of your body and experience the transformative effects of NuBody Concepts. Please schedule a consultation today at our Nashville or Memphis centers. Let us guide you toward a healthier, happier you.


Each patient is unique. What your treatment will look like is determined by you and the plastic surgeon who you will meet with in a personal consultation.