Can Cellulite Disappear on Its Own? And Other Common Questions About Cellulite

Cellulite is a long-standing source of frustration for women (and some men), especially as people age. At NuBody Concepts, we understand the need for smooth, cellulite-free skin and the frustration that comes with cellulite. Will cellulite go away? It’s a tall order if you hope cellulite will disappear on its own. However, reducing the signs of cellulite is possible. It’s not something you have to endure! 

NuBody Concepts, a Tennessee-based cosmetic surgery center, is ready to support you in this journey. Our board-certified plastic surgeons at our two state-of-the-art facilities in Nashville and Memphis ensure we can help patients through their cosmetic surgery journeys. We offer a variety of cellulite reduction treatments tailored to meet your specific needs and concerns. Whether dealing with genetic cellulite or age-related skin laxity, or simply looking for non-invasive options, our team of experts guides you toward the best cellulite reduction treatment that aligns with your goals.

What Is Cellulite, and What Causes It to Form on the Body? 

Cellulite is the uneven, dimpled, and lumpy appearance of skin that can affect anyone, regardless of age or body type. It often appears on the thighs, buttocks, and even the abdomen. But what exactly causes it? Cellulite forms when fat cells press against connective tissue beneath the skin, resulting in a dimpled appearance. A combination of factors, including genetics, lifestyle, and hormonal changes, determine whether an individual is more or less susceptible to cellulite.

In most cases, cellulite does not go away on its own. It tends to be persistent, and its appearance can worsen over time. However, there are options available to reduce and eliminate cellulite effectively. At NuBody Concepts, our board-certified plastic surgeons, aestheticians, and expert medical support team welcome your questions. We are eager to help you find an effective solution for cellulite reduction. 

Can Cellulite Go Away With Home Remedies? 

While no magic cure for cellulite exists, some home remedies may help improve its appearance. These remedies include dry brushing, coffee scrubs, and certain creams and oils. Though these methods may offer temporary relief, they are not a permanent solution. Professional treatments from experts like those at NuBody Concepts are the way to go if you want long-lasting results.

Can Cellulite Go Away With Exercise

Diet and exercise certainly play a role in cellulite reduction and prevention, but they may not eliminate it. A balanced diet and regular physical activity can help improve blood flow and tone the muscles, which can, in turn, reduce the appearance of cellulite. However, additional treatments may be necessary for those struggling with more stubborn cellulite.

According to the Mayo Clinic, losing weight and strengthening the muscles in the legs, buttocks, and abdomen might help reduce cellulite’s appearance in those areas. However, it’s important to note that cellulite won’t disappear altogether; once a fat cell develops, it stays with you for life. Weight loss can only reduce the size of the fat cells but can’t eliminate them. If you struggle with weight gain, reducing the appearance of cellulite can be challenging. NuBody Concepts offers expert services to help. 

Can Massage Therapy Help Reduce the Appearance of Cellulite? 

Massage therapy can temporarily increase blood circulation and break down fat deposits. This can result in smoother-looking skin, albeit for a short period. While it can be a helpful addition to a cellulite reduction regimen, it’s typically not a standalone solution.

What Lifestyle Changes Can You Make to Prevent Further Development of Cellulite? 

Maintaining a healthy lifestyle can help prevent further development of cellulite. Staying hydrated, maintaining a balanced diet, and exercising regularly are essential. Avoiding both smoking and an excessive consumption of alcohol also contribute to skin health. However, lifestyle changes and hoping that cellulite goes away with weight loss may not be sufficient to eliminate it for those who already have cellulite. 

Cellulite Reduction Treatments at NuBody Concepts

At NuBody Concepts, we understand that achieving smoother and tighter skin starts with an accurate diagnosis followed by personalized treatment. Cellulite is a pesky reality that won’t simply disappear because you work out or lose weight. Instead, it’s helpful to consider cosmetic treatments such as skin tightening to target specific areas, resulting in smoother, more youthful-looking skin. We have honed our expertise to focus on three distinct types of cellulite, catering to individual needs and concerns. The medical specialists at NuBody Concepts will guide you toward the best cellulite reduction treatment option.

Avéli: Targeting Genetic Cellulite

If you’re struggling with genetic cellulite, we recommend trying Avéli. Genetic cellulite causes tight, fibrous bands to develop, connecting your skin to the underlying tissue. Avéli offers a cutting-edge solution that uses a minimally invasive technique to release these fibrous bands, resulting in a smoother skin texture. Avéli aims to address genetic cellulite at its root with minimal downtime and long-lasting outcomes, enhancing your skin’s natural beauty. Aveli is available at our Nashville location.

Cellulite’s appearance is often caused by skin laxity, which accelerates as we age. NuBody Concepts provides a revolutionary solution to this problem through our BodyTite procedure in Memphis and our Renuvion procedure in Nashville. These minimally-invasive cosmetic procedures reduce tissue size beneath the skin, resulting in firmer, smoother skin. 

Morpheus/ThermiSmooth/Exilis: Non-Invasive Alternatives

If you’re looking for non-invasive ways to treat cellulite, we offer Morpheus, ThermiSmooth, and Exilis Ultra. These options are ideal for patients with minor skin sagging and utilize advanced technologies applied to the skin’s surface. As a result, you can enjoy a refreshed appearance without having to undergo surgery or experience long periods of downtime. Our licensed aestheticians with extensive experience will guide you through these treatments to ensure your comfort and deliver stunning results.

For those wondering how to make cellulite go away, there are options to address this unwanted sign of aging or genetic disposition. There are practical solutions readily available at NuBody Concepts. We understand the frustration cellulite can cause and its impact on your self-confidence. Our range of treatments, tailored to your unique needs, can help you achieve the smoother, tighter skin you desire.

If you’re ready to say goodbye to cellulite and hello to radiant skin, we invite you to take the first step. Schedule a consultation today with our experienced team at our Nashville or Memphis location. Also, please explore our before and after photos as you embark on your journey toward cellulite-free skin. With NuBody Concepts, you’re one step closer to achieving the smooth, beautiful skin you’ve always wanted. Say goodbye to cellulite and hello to a more confident you.


Each patient is unique. What your treatment will look like is determined by you and the plastic surgeon who you will meet with in a personal consultation.