How Does the Sun Damage Your Skin Over Time and Can It Be Reversed?

Imagine basking in the sun’s warmth, feeling its rays on your skin. While it may be a pleasurable experience, it’s important to remember that sun rays can cause long-term damage to your skin. Over time, the effects of sun exposure can lead to premature aging, wrinkles, dark spots, and even an increased risk of skin cancer. Even if you have long ago let go of regular sun exposure, you may still be dealing with the cosmetic consequences of sun-damaged skin. If you’ve noticed signs of sun-damaged skin, don’t worry; there are ways to reverse it. NuBody Concepts is a Tennessee-based cosmetic clinic specializing in procedures that revitalize your skin and restore its natural beauty. Here, we will explore the effects of the sun on your skin, ways to prevent sun damage, and the effective treatments offered at NuBody Concepts to reverse signs of damage caused by the sun.

Understanding the Effects of the Sun’s Rays on Your Skin

The sun emits two ultraviolet (UV) rays that can damage your skin: UVA and UVB. UVA rays penetrate deep into the skin, causing premature aging and wrinkles. These harmful rays can even contribute to the development of skin cancer. On the other hand, UVB rays primarily affect the outer layers of the skin. This direct target on the outer layers of the skin can lead to sunburns and an increased risk of skin cancer. If you are regularly out in the sun or are used to spending the weekends improving your tan, it may be time to address any signs of sun damage. Prolonged and repeated exposure to these harmful rays adds up to wear down the skin over time. If you notice sun damage and small white spots on your skin, it’s time to reconsider your sun care habits and make better choices. 

Different Types of Sunscreen You Can Use to Protect Your Skin

In order to help shield your skin from the damaging effects of the sun, using a strong sunscreen is your best defense. When choosing a sunscreen, look for a broad-spectrum formula that protects against UVA and UVB rays. Additionally, opt for a sunscreen with a sun protection factor (SPF) of 30 or higher. This will provide adequate protection for your skin. Remember to apply sunscreen generously to all exposed areas of your body and reapply every two hours, especially if you’re sweating or swimming.

How to Tell Whether You Have Suffered From Sun Damage

Sun-damaged skin can manifest in various ways, and it’s important to recognize the signs early on. Some common signs of sun damage include the development of wrinkles and fine lines due to the skin’s breakdown of collagen and elastin from sun exposure. Dark spots, also known as sunspots or age spots, appear as areas of increased pigmentation on sun-exposed skin. Prolonged sun exposure can cause an uneven tone and texture, and it may also feel dry, rough, and lacking moisture. Additionally, while freckles can be genetically determined, sun exposure can intensify their appearance. If you observe any of these signs on your skin, you must speak with your dermatologist to examine your spots and determine the next course of action. NuBody Concepts offers a variety of cosmetic procedures to address sun-damaged skin and rejuvenate your appearance. 

Lifestyle Changes That Can Naturally Prevent Further Sun Damage

While cosmetic procedures can help reverse sun damage, adopting healthy lifestyle habits is essential to prevent further harm to your skin. Suppose you are wondering how to repair sun-damaged skin on your face naturally. In that case, there are simple yet effective measures you can take. First and foremost, make it a habit to wear sunscreen daily, regardless of the weather, and choose a sunscreen with a high SPF. This practice is crucial as it is the first line of defense against harmful UV rays. Additionally, when the sun is at its peak, usually between 10:00 a.m. and 4:00 p.m., seek shade or stay indoors to minimize direct exposure. The board-certified plastic surgeons at NuBody Concepts also recommend wearing protective clothing such as long sleeves, wide-brimmed hats, and sunglasses to shield your skin and eyes from the damaging effects of UV rays. Remember your lips! Apply a lip balm with SPF to keep your lips moisturized and protected. 

It’s also important to remember that some medications, such as certain antibiotics, acne treatments, and oral contraceptives, can increase your skin’s sensitivity to the sun. Consult your healthcare provider or pharmacist to determine if your medications could make your skin more susceptible to sun damage. Also, it is important to avoid tanning beds altogether, as they emit concentrated UV radiation, significantly increasing the risk of skin damage and skin cancer. Lastly, staying hydrated by drinking adequate water goes a long way toward improving your skin’s overall health and hydration. Incorporating these habits into your daily routine can help repair sun damage and protect your skin from further harm.

Is It Possible to Reverse Sun-Damaged Skin?

At NuBody Concepts, we understand the desire to restore your skin’s youthful appearance and reverse the damage caused by the sun. Our expert team of medical professionals offers a range of effective treatments to help you achieve your goals. We work with each client to assess their needs and create a personalized cosmetic plan. At NuBody Concepts, with offices in Memphis and Nashville, we offer a variety of cosmetic procedures that can both protect your skin and repair sun-damaged skin. Here are six procedures we offer to help you reverse sun-damaged skin: 

  1. Microdermabrasion is a non-invasive procedure that uses a specialized device to exfoliate the outermost layer of the skin. It gently removes dead skin cells, promoting cell turnover and stimulating collagen production. By doing so, microdermabrasion can help improve the appearance of sun damage, such as fine lines, wrinkles, dark spots, and uneven skin texture. We can perform this procedure on various body areas, including the face, neck, chest, and hands.
  2. Dermaplaning is another non-invasive exfoliation technique that uses a scalpel-like tool to remove the outermost layer of dead skin cells and peach fuzz hair. This procedure helps to reveal smoother and brighter skin. Dermaplaning can effectively reduce the appearance of sun damage by diminishing the visibility of fine lines, hyperpigmentation, and uneven skin tone. It can also enhance the penetration and effectiveness of skincare products.
  3. A hydrafacial is a multi-step facial treatment that combines cleansing, exfoliation, extraction, hydration, and antioxidant infusion. It uses a specialized device that delivers nourishing serums and removes impurities from the skin. Hydrafacials can help address sun damage by improving overall skin health, reducing fine lines, and promoting a more even skin tone. They hydrate and rejuvenate the skin, giving it a refreshed and revitalized appearance.
  4. Laser skin resurfacing is an effective procedure for reversing the signs of sun damage. It uses targeted laser energy to remove damaged skin cells and stimulate collagen production. This process helps reduce the appearance of wrinkles, fine lines, sunspots, and uneven skin tone caused by sun exposure. Laser skin resurfacing promotes the growth of new, healthier skin cells, resulting in smoother, rejuvenated skin.
  5. Chemical peels are another popular option for addressing sun damage. This procedure applies a chemical solution to the skin, which gently exfoliates and removes the damaged outer layers. By doing so, chemical peels reveal fresh, renewed skin with improved texture and tone. They can effectively minimize the appearance of sunspots, freckles, fine lines, and wrinkles.
  6. Microneedling is a minimally invasive treatment that stimulates collagen production and encourages skin rejuvenation. During the procedure, a device equipped with tiny needles creates controlled micro-injuries in the skin. These micro-injuries trigger the body’s natural healing process, producing new collagen and elastin fibers. Microneedling can improve skin texture, reduce fine lines, and enhance overall skin tone, addressing the effects of sun damage. 

It’s important to note that while these treatments can significantly improve the signs of sun damage, prevention through sun protection measures is crucial to maintaining the results. Clear any concerns with your dermatologist, and let NuBody Concepts help you achieve your desired cosmetic look. Our experienced cosmetic professionals will assess your skin and recommend the most suitable treatment or combination of treatments to address your specific concerns and goals.

The damaging effects of the sun on your skin can be concerning, but there is hope for reversal and rejuvenation. By understanding the impact of the sun’s rays, using appropriate sunscreen, recognizing sun damage signs, and making lifestyle changes, you can protect and heal your skin. However, when it comes to reversing sun damage effectively, NuBody Concepts is here to provide advanced cosmetic procedures tailored to your needs. With our state-of-the-art treatments and experienced medical professionals, we can help you regain your skin’s natural beauty and boost your confidence. Don’t let sun damage hold you back—schedule a consultation with NuBody Concepts today. To learn more about sun damage, prevention, and the transformative results we achieve, visit our blog and explore our collection of before and after cosmetic photos. Take the first step towards radiant, healthy skin, and let NuBody Concepts be your partner in revitalization.


Each patient is unique. What your treatment will look like is determined by you and the plastic surgeon who you will meet with in a personal consultation.