Most people consider enhancing their natural beauty through plastic surgery at some point in their lives. What they don’t consider, though, is that it’s important to prepare your body before you go in for plastic surgery. If you follow the correct procedures, you can dramatically improve your plastic surgery recovery time. Follow these tips to make the days and weeks after your plastic surgery a breeze.
1. Do it In Good Health
If you’re going to undergo plastic surgery, it’s best to do it when you’re already healthy. This will give your immune system the chance to make a speedy recovery. If you’re not already in good health, you need to add vitamin A, vitamin C, zinc, copper, and selenium into your diet. These all play a role in improving your immune system and recovery times. The better shape your immune system is in, the better chance you have of a smooth recovery.
2. Drink Plenty of Water
Hydration is especially important before surgery in order to help cleanse your body before surgery begins. However, you’re not supposed to drink any water at midnight the night before the surgery, so make sure that you drink all the water you need before then (at least 6-8 glasses). It’s also important to keep hydrating after your plastic surgery.
3. Lay Off the Smokes and Drinks
Alcohol is going to slow the recovery process way down, so you need to cut it out of your diet at least 72 hours before. Smoking prevents oxygen from getting into your cells, so some surgeons won’t perform surgery on people who have recently smoked because it prevents their wounds from healing. Keeping these two as far away from you as possible before you go into surgery is going to dramatically improve your chances of having a quick recovery time without complications.
4. Relax, Relax, Relax
You want to reduce stress as much as possible before surgery, so take the initiative to participate in activities that will help put you at ease. Relaxation techniques like yoga, meditation, or just spending an afternoon in a hammock will help you reduce your stress level. If you’re nervous about having surgery, view some success stories to improve your confidence about going into the surgery. For best results, do the thing that helps you relax the most (as long as it’s not smoking or drinking).
5. Eat Some Prunes
You might experience some constipation in the days after your plastic surgery. You will want to target foods that have natural stool softeners and supplement your diet with them before the surgery in order to combat this. There are also supplements that are formulated especially for after plastic surgery that you can take in order to prevent feeling constipated.
You’re Ready For a Successful Plastic Surgery
If you follow the tips above, you’ll be ready to take on the surgery and get back on your feet in no time. They will make all of the difference in the world when you’re recovering, so you’ll thank yourself in the long run. With these in mind, go forth and enhance your natural beauty with surgery in every way that your heart desires.
NuBody Concepts is a cosmetic surgery practice with offices in Nashville and Memphis, TN. We specialize in surgical-like results without scars or downtime to help women & men of all ages transform their bodies with a wide range of plastic surgery services. Our team of board-certified plastic surgeons achieve great results at an affordable price.
