How to Deal With Pre-Surgery Anxiety

Are you finding yourself caught in the grip of pre-surgery anxiety? It’s completely natural to feel a wave of nervousness before undergoing any surgical procedure. At NuBody Concepts, we understand that taking a step towards enhancing your appearance can be both exciting and nerve-wracking. We assure you that your anxieties are valid. Many patients experience anxiety leading up to their surgery, no matter how routine. Our Tennessee-based cosmetic surgery practice has locations in Nashville and Memphis. Our board-certified plastic surgeons are at the helm of every surgical procedure, bringing 25+ years of expertise to our patients. Our range of cosmetic procedures can be life-changing, and we’re committed to helping you overcome those pre-surgery jitters so you can experience the transformation you’ve been longing for.

Acknowledge Your Anxiety

First and foremost, it’s important to recognize that feeling anxious before surgery is a common reaction. The unknown can be daunting, especially concerning your health and appearance. At NuBody Concepts, we acknowledge the anxiety before surgery that our patients might experience, and we are here to reassure you that these feelings are entirely normal.

If pre-surgery anxiety is causing you distress, don’t hesitate to consult a therapist or psychologist to discuss your case and determine any pre-surgery anxiety medication that might help. These mental health professionals possess the expertise to help you understand and manage your emotions effectively. Talking to a professional can provide coping mechanisms and strategies to ease pre-surgery anxiety.

At NuBody Concepts, our board-certified plastic surgeons prioritize your well-being and believe in a holistic approach to your journey. We encourage you to contact your therapist or psychologist to work through your pre-surgery anxiety and ensure you are in the best place possible for your surgery. Your emotional comfort is just as important as the physical changes you seek. Once you and your therapist feel you are in a good spot for a cosmetic surgery procedure, our dedicated team can help you determine the best course of action for your aesthetic enhancement.

Practice Relaxation Techniques: Calming Your Mind

Engaging in relaxation techniques can significantly help you learn how to deal with pre-surgery anxiety. Simple deep breathing exercises, focusing on positive thoughts, and exploring meditation or mindfulness can all contribute to a calmer state of mind. These techniques are essential tools in your arsenal against pre-surgery anxiety. NuBody Concepts encourages you to incorporate these practices into your routine as you prepare for your transformative procedure.

Prepare for the Surgery: Knowledge Is Power

An effective way to combat pre-surgery anxiety is to arm yourself with knowledge. If you’re wondering, “How can I stop being scared of surgery?” you are not alone. According to the National Library of Medicine, an average of 76% of patients are anxious before their upcoming surgery. Contact your NuBody Concepts board-certified plastic surgeon to discuss your procedure thoroughly. During your consultation, we will answer any questions you have. After surgery, we will provide a comprehensive list of post-operative guidelines. Take it upon yourself to fully understand what to expect during the surgery, how long it will take, and any aftercare instructions. Knowledge empowers you and dispels the fear of the unknown. At NuBody Concepts, we prioritize clear communication, ensuring you are well-informed and confident as you approach your surgery.

Seek Support: Lean on Your Loved Ones

You don’t have to go on your cosmetic surgery journey alone, and you shouldn’t! Surround yourself with a supportive network of family and friends who can provide emotional encouragement throughout the process. Their presence can help alleviate pre-surgery anxiety and reinforce your decision to undergo a life-enhancing procedure. NuBody Concepts recognizes the importance of a strong support system and encourages you to embrace the love and positivity of those around you.

Change Your Mindset: Focus on the Benefits

Time and again, our former patients tell us they wish they’d had their breast surgery or tummy tuck done sooner if they had known how easy it would be! When pre-surgery anxiety strikes, remind yourself of the remarkable benefits that await you on the other side. Imagine the newfound confidence, self-assurance, and satisfaction you’ll experience. At NuBody Concepts, we offer a range of cosmetic surgeries that can transform your appearance and uplift your spirits. From body contouring to facial rejuvenation, our procedures are designed to help you become the best version of yourself.

Pain Relief With PRO-NOX

If you’re wondering what medication is given before surgery to calm nerves, please speak with your mental health professional about anti-stress meds before your consultation. However, it is helpful to note that we offer the PRO-NOX pain relief system to help alleviate some stress during your minimally invasive treatment. Combining nitrous oxide and oxygen, commonly called “laughing gas,” PRO-NOX lets you stay awake and at ease throughout your procedure, and you are in complete control over administering it as needed.

While we typically use local anesthesia for minimally invasive procedures, PRO-NOX complements these methods by enhancing comfort and reducing anxiety. It works in tandem with local anesthesia during liposuction and skin tightening. PRO-NOX’s versatility sets it apart, allowing you to use it as needed throughout your treatment plan.

PRO-NOX offers numerous advantages, especially for our minimally invasive procedures. It’s been FDA-approved as an analgesic, separate from anesthesia, and it doesn’t lead to addiction. Following your treatment, you can drive yourself home after just 10 minutes. PRO-NOX could be a favorable alternative if you’re looking for an option that avoids needles.

Confidence at NuBody Concepts

If you are nervous about your upcoming cosmetic surgery, remember you are not alone. It’s reasonable to be scared. At NuBody Concepts, you can be confident in our dedicated board-certified plastic surgeons and state-of-the-art cosmetic surgery facilities. Patients report that they feel as if they’re always treated like family at NuBody Concepts.

NuBody Concepts was voted Nashville’s #1 plastic surgery practice 4 years in a row in the Best of Music City and Best of Williamson County awards from 2020-2023. Our board-certified plastic surgeons, John D. Rosdeutscher, MD (Nashville) and Mark H. Peters, MD (Memphis), were also voted “Best Cosmetic Surgeon” between 2020-2022 in the Williamson’s Best and Memphis Most awards. You’re in good hands at NuBody Concepts.

Pre-Surgery Peace of Mind Is Possible

Pre-surgery anxiety is a normal part of the journey toward self-improvement. At NuBody Concepts, we are committed to guiding you through this process, ensuring your comfort and confidence every step of the way. Our team of skilled professionals is here to address your concerns, provide the information you need, and support you emotionally.

Take the first step today and book a consultation at our Nashville or Memphis cosmetic surgery practices. Also, explore our before and after photos to witness the incredible transformations our patients have achieved. Our procedures have the potential to not only change your appearance but also boost your self-esteem and quality of life. Don’t let pre-surgery anxiety hold you back any longer. NuBody Concepts is here to help you embrace the positive changes that await you.