The Dos and Don’ts Before and After Liposuction

Are you frustrated with stubborn fat that won’t go away despite your best efforts? Have you been considering liposuction surgery but feel overwhelmed by the large amount of information surrounding the procedure? You’re not alone. At NuBody Concepts, we understand the challenges of achieving your desired body shape through cosmetic procedures. That’s why we offer a range of treatments at our premier Tennessee-based surgery center and MedSpa. Our Memphis and Nashville locations provide personalized solutions to help you reach your aesthetic goals. Take a look at our before and after liposuction photos to see what is possible. Liposuction is a safe and effective procedure to help you lose stubborn fat and embrace a new season of life! Let’s take a look at what you should and shouldn’t do as you prepare and recover from liposuction. 

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What to Know About Liposuction

Liposuction Has Grown in Popularity Over the Last Few Years 

According to the American Society of Plastic Surgeons (ASPS), liposuction has become increasingly popular in recent years, with a 23% increase in the procedure across the US from 2019 to 2022. As a result, liposuction is now the most commonly performed cosmetic procedure in the United States. Technological advancements have made liposuction more accessible, with less invasive techniques, shorter recovery times, and additional technologies such as post-lipo skin-tightening with radio frequency.

Liposuction is a minimally invasive process that removes stubborn fat often resistant to diet and exercise. It can target virtually any body area, from the neck to the knees and from the front to the back, so we often refer to it as Lipo 360. 

Why It’s Time to Consider Liposuction 

Are you struggling to achieve your desired body shape despite following a healthy diet and exercise routine? If so, liposuction could be the solution you’re looking for. Here are three reasons to consider liposuction in 2024:

1. Versatile: This minimally invasive procedure targets stubborn pockets of fat, sculpting your body to reveal smoother, more defined contours. Whether you want to slim down your waistline, refine your thighs, or contour your arms, liposuction can help you achieve your aesthetic goals precisely and efficiently.
2. Recovery: Recovering from liposuction is easier than most people assume. Many patients hesitate to undergo cosmetic body contouring procedures because they are anxious about the recovery process. However, there are no significant incisions in the skin during liposuction. The small cuts made to insert the cannula under the skin heal quickly and do not leave any noticeable scars. 
3. Male Liposuction: Male and female fat can behave differently. Our liposuction for men procedure considers this by combining tumescent liposuction with the latest laser and radiofrequency technology in a single, minimally invasive procedure that removes stubborn fat and tightens the skin.

If you’re still losing weight, hold off on liposuction. Remember, it’s not a weight loss solution but a way to get rid of stubborn fat. If you’re wondering, “Should I lose weight before liposuction?” the answer is yes! You should lose the weight that you want to lose and make sure you are eating well and exercising regularly. Then, liposuction can help sculpt your body to reflect your hard-earned weight loss. 

Dos and Don’ts Before and After Liposuction

The great thing about liposuction surgeries is that the fat removal is permanent. You should not, however, keep the same habits that got you to the point of dealing with stubborn fat. If you’re not careful, new fat cells can grow and contribute to an expanding waistline.

So, how do you best maintain liposuction results? It’s not that hard. Maintaining your weight is much easier than losing weight. Whether you are preparing for liposuction or you are in recovery, now is the time to implement new habits that promote health and protect your cosmetic investment.

What Should You Do to Get the Most Out of Liposuction? 

1. Start Practicing Healthy Habits Early: Begin adopting healthy habits, including diet and exercise, well before your liposuction procedure. Establishing a routine that you can maintain post-surgery is essential for long-term success.
2. Exercise Regularly: Engage in regular physical activity for at least 20-30 minutes each day. Whether it’s walking, jogging, yoga, or weightlifting, consistent exercise helps maintain weight and improves overall health.
3. Maintain a Healthy Diet: Wondering what to buy before liposuction but aren’t sure where to start? Start with healthy foods! Plan and adhere to a nutritious diet focused on vegetables and high-fiber foods while limiting sugar intake.
4. Stay Hydrated: Drink an ample amount of water daily to prevent overeating and support weight maintenance. Opting for water over sugary beverages aids in adhering to health goals, boosts energy, and benefits skin health.
5. Limit Alcohol Consumption: Instead of looking for the magic answer to when to stop drinking alcohol before liposuction, focus on what your body needs. Alcohol consumption is not going to help you keep weight off, so liposuction is a good opportunity to take a break. Keeping alcohol consumption in check helps maintain weight loss and supports overall health goals.
6. Prioritize Sleep: Ensure that you get sufficient sleep each night to aid in recovery, regulate appetite, and support overall health and wellness goals.
7. Maintain a Positive Attitude: Cultivate a positive mindset toward your body and wellness objectives. Having realistic expectations and a confident outlook can enhance motivation and long-term success in maintaining liposuction results.

What Should You Not Do Before Liposuction?

1. Don’t Smoke or Use Nicotine Products: Avoid smoking or using nicotine products for at least four weeks before and after liposuction surgery to minimize complications and ensure proper healing.
2. Don’t Overexert Yourself: Refrain from strenuous activities and heavy lifting post-surgery to allow the body adequate time to heal and prevent complications.
3. Don’t Neglect Post-Operative Care: Follow post-operative care instructions diligently, including wound care, medication, and activity restrictions, to achieve optimal results.
4. Don’t Disregard Follow-Up Appointments: Attend all scheduled follow-up appointments with your surgeon to monitor progress, address concerns, and ensure proper healing and recovery.
5. Don’t Disregard Pre-Operative Instructions: Refrain from ignoring specific pre-operative instructions provided by your surgeon. Following these guidelines optimizes results and reduces risks associated with the procedure.
6. Don’t Forego Compression Garments: Do not skip wearing compression garments as recommended by your surgeon. These garments support healing, reduce swelling, and promote smoother results post-liposuction.
7. Don’t Neglect Hydration: Stay hydrated before and after surgery. Adequate hydration is essential for supporting the body’s healing process and maintaining overall health during recovery.

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What Can I Expect for My Liposuction Procedure at NuBody Concepts? 

Our typical preparation for liposuction involves using local anesthesia. The anesthesia is applied in liquid or “tumescent” form under the skin, which helps minimize any damage to surrounding tissues and reduces the chances of excessive bruising or swelling. A liposuction procedure usually takes around 2 hours, and you can resume most of your daily activities within 1-2 days.

At NuBody Concepts, we specialize in providing personalized liposuction surgery that is tailored to meet your unique needs and goals. Our team of board-certified plastic surgeons and skilled staff are committed to delivering exceptional results with the highest standards of safety and care. From your initial consultation to your final follow-up, we are dedicated to guiding you through every step of your liposuction journey with professionalism and compassion.

Stubborn fat doesn’t have to be a source of frustration any longer. With NuBody Concepts, you can achieve the body contours you’ve always desired safely and effectively. Check out our liposuction before and after photos to see proof of our work. Our comprehensive approach to liposuction ensures that you receive the personalized care and attention you deserve throughout your transformation. Schedule a consultation at our Memphis or Nashville location today to learn how NuBody Concepts can help you achieve stunning liposuction results. Let us be your partner in achieving the body of your dreams.