Bringing a new life into the world through childbirth is an amazing act of courage and love. It can also come with unwelcome changes to the mother’s body, which leads many women to choose to undergo a mommy makeover. At NuBody Concepts, we see firsthand how this personalized combination of procedures can help women restore their pre-pregnancy figures and regain confidence. Helping new mothers reclaim some of their sense of self is particularly rewarding.

A typical “mommy makeover” addresses common postpartum concerns like stretched abdominal skin, changes in breast volume and shape, and stubborn pockets of fat. Like all surgeries, these operations require some period of physical recovery, and some women experience apprehension about their potential mommy makeover recovery time. You may share these concerns, which is normal!

NuBody Concepts in Nashville and Memphis can help you regain your body after childbirth with a mommy makeover. If you have any questions, don’t hesitate to contact our knowledgeable team or schedule a free consultation; we’d love to help!

Recovering After a Mommy Makeover

Mommy Makeovers at NuBody Concepts

At NuBody Concepts, we offer a range of surgical options tailored to your specific needs and goals. Whether you’re considering a tummy tuck (abdominoplasty) to tighten abdominal muscles and remove excess skin, breast augmentation or lifts to restore volume and shape, liposuction to contour areas with unwanted fat, or a combination of these procedures, our experienced surgeons are here to guide you.

At NuBody Concepts, we believe in and practice comprehensive care beyond the operating room. Understanding what to expect and how to care for yourself after surgery will help ensure your mommy makeover is a success.

Timeline for a Mommy Makeover

So, how long does it take to recover from a mommy makeover? Recovery time varies depending on the specific procedures performed and individual healing abilities. The mommy makeover recovery timeline differs for each woman, so faithfully following your personalized post-operative instructions is the best way to recover quickly. These key aspects of recovery are each important to consider:

• Rest and Limited Activity: Rest is paramount in the initial days and weeks following your mommy makeover. We advise our patients to avoid strenuous activities, heavy lifting (anything over 10 pounds), and vigorous exercise for several weeks, as directed by your surgeon. However, gentle walking is usually encouraged soon after surgery to promote circulation and prevent blood clots; just be sure you’re listening to your body and avoiding overexertion. 
• Pain Management: It’s normal to experience discomfort, swelling, and bruising after your mommy makeover. We provide you with specific pain management instructions, which may include prescription pain medication and over-the-counter pain management options. Taking your medication as directed is crucial for managing pain effectively. Applying cold compresses to areas of swelling can also provide relief during the initial days. 
• Proper Wound Care: Caring for incision sites helps prevent infection and promotes healing. We provide you with detailed instructions on how to clean your incisions and change dressings. Regularly inspecting your incisions for any signs of infection, such as increased redness, warmth, swelling, or drainage, helps identify any irregularities for swift and proper care. Be sure to contact our office immediately if you have any concerns. 
• Compression Garments: Wearing compression garments as instructed helps make quick work of your mommy makeover recovery. These garments help to reduce swelling, support the tissues as they heal, and improve contour. You typically need to wear your compression garments for several weeks, and we provide guidance on when and how often to wear them.
• Hydration and Nutrition: Proper hydration and nutrition are essential for healing. Drinking plenty of fluids helps your body function optimally, and a balanced diet rich in protein, vitamins, and minerals provides the necessary building blocks for tissue repair. We encourage our patients to focus on easily digestible and nutrient-dense foods during their recovery.
• Emotional Well-Being: Recovering from surgery can be emotionally challenging, particularly in the wake of childbirth, which is itself a very emotional experience for many women. You must be patient with yourself and allow your body the time it needs to heal. Having a strong support system of family and friends can be incredibly beneficial during this time. 

Recovery From a Mommy Makeover

We understand that many women want to know how to recover quickly from a mommy makeover. The truth is, there is no one-size-fits-all timeline for recovery. There are simply too many variables for any qualified practice to claim that there is a set answer. Diligently following your surgeon’s instructions, prioritizing rest, managing pain effectively, and taking good care of yourself are the most important factors in a smooth and successful recovery. No matter how long it takes to recover, you are worth the time and effort.

Don’t just take our word for it! Here’s what one of our NuBody Concepts patients had to say:

I had a very good experience! Everyone was so kind and professional. Made me feel safe and comfortable. I am very pleased with every interaction I have had and the results so far of my procedure. Have highly recommended to a few people!”

Brandi P., NuBody Concepts patient (April 2025)

This is just one of scores of testimonials we’ve received that reflect our commitment to providing exceptional care throughout your entire journey, including your recovery.

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Get Your Mommy Makeover at NuBody Concepts

The decision to undergo surgery is significant and personal, and the potential mommy makeover recovery time is a key part of that decision. At NuBody Concepts, we have found that in most cases, recovery is easier when breast and tummy procedures are performed as separate surgeries rather than combined. This allows for an easier recovery and return to regular activities. We provide all the support and expert care needed for a positive and successful experience. By combining our surgical expertise with comprehensive post-operative guidance, we can help you achieve beautiful results and navigate your mommy makeover recovery with confidence and grace.

If you’re curious about a mommy makeover and want to learn more about the procedures we offer and what to expect during your recovery, we invite you to schedule a consultation with us. Let’s talk about your specific goals, answer any of your questions, look at before-and-after photos of our satisfied patients, and get to know each other. Are you ready to feel like yourself again? We’re ready to help!