How to Lose Weight After Liposuction

Fat removal procedures like liposuction are an excellent way to achieve a slimmer figure without surgery. But how do you keep the weight off afterwards?

This is a question many of our patients ask us. We understand – no one wants to pay for body sculpting only to see their great new slim figure disappear again.

The great thing about fat removal procedures is that it doesn’t just change your look. It also changes how you feel about yourself. It gives you a new level of confidence in your body.

When you are dissatisfied with your bra bulges or your belly flab, it’s hard to get motivated to live a healthy and active lifestyle. But this totally changes once you’ve experienced the power of your new look.

Imagine this: You’ve had liposuction just a few days ago. Your pant size has gone down from a 12 to an 8. You’ve bought new leggings and a few tight-fitting tops that accentuate your figure. And you are surprised that you find yourself looking forward to your bi-weekly workout at the gym.

What has changed from before, when the thought of regular exercise was overwhelming?

The promise of a slimmer figure is often not enough motivation to try to achieve it with diet and exercise. But the reality of a slimmer figure that you can admire every day is a different story.

It’s a phenomenon many fat removal patients experience: The promise of a slimmer figure is often not enough motivation to try to achieve it with diet and exercise. But the reality of a slimmer figure that you can admire every day is a different story. It helps you to get out of the house and feel good about yourself.

All of a sudden, you’re not dragging yourself to the gym anymore. You want to go to the gym because it feels good to be exercising this great body of yours!

This is the reason why losing weight after liposuction is often easier than before. Looking like a fitter person may very well help you become one.

We know it doesn’t necessarily sound intuitive. You might think that most patients take liposuction as an easy way out and excuse to indulge in unhealthy habits.

But that is not what our experience shows. Having gotten rid of unsightly flabs of fat that have lingered for years, if not decades, is a powerful incentive for most people to keep it that way.

It’s not about the weight loss. It’s about the waistline.

It’s important to point out that liposuction itself is not a weight loss program. Fat removal does not necessarily mean a shedding of a substantial amount of pounds.

But you’ll be surprised: Once you experience your new look, you may forget to use your bathroom scale altogether. You won’t even miss it.

It’s not about the weight loss. It’s about the waistline.

And a fat removal procedure like NuBody Concept’s customized liposuction is a proven way to get you that new waistline, the kind you’ll want to show off at the gym. And you can go well beyond the waistline with this kind of fat removal. What makes our liposuction so great is that you can use it on even smaller pocket of fat that stubbornly cling to your body. Have arm flab, bra bulges, or a muffin top? Lipo can take care of it. Don’t like the bulk of your thighs, or feel that your jowls and neck make you look older? Liposuction can be used on those too. Most patients have several areas done in one procedure. You’re in and out in just one morning or afternoon, and up and about in 1-2 days. That’s it – goody-bye fat!

We hope we’ve shown that there is no need to be worried about keeping the weight off after liposuction. There are a few things that we recommend you do to maintain your beautiful new results:

  1. Lead a healthy lifestyle. This means a balanced diet high in protein that regulates your daily calorie intake, together with regular physical activity to make sure your body uses stored fat as energy and fuel.
  2. Keep moving. In addition to regular exercise, the best thing you can do for yourself is to move rather than sit still. There are so many ways to achieve this – getting up every 20 minutes to walk around to interrupt your work at a desk, cutting down on TV watching, taking the stairs instead of the elevator, etc.
  3. Drink plenty of water. It’s good for so many things, and it’s also proven to keep your appetite in check.
  4. Reduce your stress level. Again, it’s so good to make your life as stress-free as possible for obvious reasons, but in particular reductions in stress have been tied to reductions in weight.

To learn more, read 5 Ways to Keep off the Fat After Liposuction.

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